![]() Raisins also have a moderate amount of several B vitamins and significant amounts of iron, magnesium, potassium, manganese, and copper. One cup of raisins contains almost 500 calories and 131 grams of carbs, out of which 98 grams are sugar, 6 grams are fiber, and the remaining grams are starch. Raisins: The sweetness of raisins makes a nice contrast to the strong, nutty flavor of peanuts, but are raisins actually good for you? In moderation, yes, although they do contain a lot of natural sugar. While your body requires a small amount of saturated fat each day, too much leads to clogged arteries and a thickened waistline.Īdditionally, peanuts are a great source of protein in fact, there are 34.6 grams of protein in a cup of peanuts, along with significant amounts of several B vitamins, magnesium, vitamin E, iron, and manganese. Saturated fat: There are only 10 grams of saturated fat in a cup of peanuts.Polyunsaturated fat: The next biggest contributor to the peanut’s overall fat content is polyunsaturated fat, which includes heart-healthy omega-3 fatty acids that also play an important part in hormone regulation and cell wall strength.Monounsaturated fat: While that sounds like a lot, around half of the fat content is monounsaturated fat, which is a “good” fat that helps support heart health, energy levels, and insulin sensitivity.Peanuts: One cup of peanuts contains a whopping 854 calories, and 607 of those calories come from the peanuts’ 72.5 grams of fat. Take a combination of peanuts and raisins, which is the most basic trail mix recipe. It’s what the trail mix includes that makes it a healthy or diet-buster snack. But the answer to the benefits of trail mix, as is often the case, lies somewhere in the middle. ![]() You’ll find folks who consider trail mix to be a very healthful and satisfying snack, while others claim that it’s too high in fat and calories. ![]() While candy and fruit are nice additions to trail mix, the majority of the mixture should be nuts and seeds.
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